Loss Fat Belly

Loss fat belly in the abdomen, the bane of women and men. Although loss fat belly weight go down everyone else, usually we have some belly “hanging”, so what can I do to lower it in a healthy and natural way?
Two key aspects for loss fat belly:
•    Work out so that you do not realize that you’re doing.
•    Eat all you want, but watching out of the excesses and high-calorie foods.
What exercises should I do for loss fat belly?
Training the abdominal muscles for loss fat belly are usually the most recommended exercises, but are not the sole and absolute solution. For visible results in less time has to be supplemented with an aerobic exercise routine such as cycling, swimming, jogging and aerobics. You can start with a routine of 25 minutes 3 times per week as you get used to reach 40 minutes.
What should I eat?
None of deprivation and stop eating to loss fat belly, they don’t work and just torture you. Eat a diet which cereals, nonfat dairy, fruits, vegetables and legumes predominate, chicken and fish are moderate, and red meat, chocolate, fried foods, sweets and alcohol are almost nonexistent.
What should I drink?
Water is essential to hydrate and purify the body (eliminates toxins). But for this we must drink it at the right times, at least 30 minutes before and after meals, before, during and after physical activity in sips. Do not drink much water at night so you do not wake up to go to the bathroom.

One of the routines that I love the most is my 12 minute daily train; It goes like this: first we perform 50 crunches, immediately after we do 50 lying leg lifts, (see more here), then, 50 side crunches for each side.

It is important to mention that there is no rest during this 12 minutes workout, like this, we increase our metabolism. Right after finishing the abdominal workout we go to the floor and do 50 push ups with our hands slightly open at the shoulder level, if you are just starting, just do as many as you can and every day ad one more till you reach to fifty. rest 10 seconds and do 10 more same hand position. rest 10 seconds and do ten more with your hands as far open as you can, rest ten seconds and finish with 10 more with your hands as close as you can.

When you finish the push ups, perform 20 lounges, after finish, with out rest do 20 sit-ups.

This is a great workout and will only take you around 12 minutes! You can do this every day every where!

One thing that I do, well, I am a big coffee drinker! so, every time I make myself a coffee, I work on my calves, I have a individual cup maker machine, so I wait for my coffee to be ready while I am going up and down with my calves. It allows me to do around 100 reps per coffee, I normally try to do 500 per day.

My point here is that you can too find a workout to do while doing something that you are all ready doing.

I hope you like this tip…..

Have a great day!